Abdominal obesity

Abstract

Abdominal obesity is a condition in which there is an excessive amount of fat in the abdominal cavity. There is a risk for hypertension, diabetes, heart, and vascular disease. The causes of abdominal obesity have many factors, including the consumption of high energy and fats, lack of physical activity, not enough exercise, smoking habits, alcohol drinking, and not enough sleep. However, there are many ways to solve the problem of abdominal obesity. This article proposes a method for reducing Abdominal obesity by bodybuilding. To increase muscle size and strength as follows: 1) weight training: Strength muscles to lengthen and contract by weights or tools 2) consuming enough protein in foods for building muscle 3) sleep effectively mental health management, preparing and being disciplined in the training. Overall, Solving the problem of abdorminal obesity will lead to a balanced body and mind. The increase of confidence by the owner. with encouragement to solve various problems. As well as reducing the risk of various diseases, high blood pressure, dlabetes, heart disease, etc. There, people who want to reduce the risk of chronic disease should have the discipline of traing regularly. The results are more efficient body and; it benefits for owner, family, and communities.